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weighed myself before breakfast hopefully it stays like that through out the day.
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123,8 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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544 kkal
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Lemak: 24,56g | Prot: 50,78g | Karb: 27,78g.
Makan Pagi: Stash Premium Jasmine Blossom Green Tea, Egg White . Makan Siang: Cucumber (with Peel) , Lettuce, Grilled Chicken. Makan Malam: Garden Cuts Green Leaf Lettuce, Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Camilan/Lainnya: Apple. lagi...
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3537 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan dianaortiz53
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