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92.5 miles this week 🚴🏼♀️...
Not really bothered about weight just happy to be getting exercise and healthy 😀
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56,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 111,58g | Prot: 94,02g | Karb: 74,73g.
Makan Pagi: Tesco Finest British Cumberland Pork Sausages, Black Pudding, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Makan Siang: Morrisons Low Fat Natural Yogurt, Tesco Scottish Smoked Salmon, Beetroot, Sainsbury's Spicy Chorizo Slices, Lettuce, Cucumber (with Peel). Makan Malam: Kiwi Fruit, Blue Dragon Coconut Milk, Chicken Breast, Cauliflower. Camilan/Lainnya: Cadbury Bournville Giant Buttons, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Cocoa Powder, St Helen's Farm Semi-Skimmed Goats Milk, Ground Almonds, Maple Syrup, Peanut Butter, St Helen's Farm Semi-Skimmed Goats Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
keep up the excellent work, umm sure you're feeling the difference
23 Mei 20 oleh anggota: peat_68
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Thank you, I only started cycling a couple of months ago. If anyone had said back then I’d be cycling about 100 miles a week I would have laughed 😂 definitely feel like I’ve achieved something and feel great 😀
23 Mei 20 oleh anggota: mhairinic
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Keep it up and stay safe when the traffic ramps up
23 Mei 20 oleh anggota: peat_68
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I plan to, definitely helps living in the countryside. And ordered a smart turbo trainer for when the weather is yucky
23 Mei 20 oleh anggota: mhairinic
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That’s incredible well done you!
23 Mei 20 oleh anggota: hellsbells69
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23 Mei 20 oleh anggota: mhairinic
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great especially in that hot weather!
23 Mei 20 oleh anggota: sleekbeach
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I live in the north of Scotland 🏴 so don’t get troubled with hot weather too often 😂 our biggest trouble is wind 😕
24 Mei 20 oleh anggota: mhairinic
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I’m off the west coast of Scotland and it’s sure been blowing a hoolie these last few days😂
24 Mei 20 oleh anggota: hellsbells69
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😂 it has indeed, at least it keeps the beasties away!
24 Mei 20 oleh anggota: mhairinic
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I am with you. I am not thinking about weight at the moment. But I am focusing on being fit and healthy. I am in Scotland too and just enjoyed a month and a half of rain in 3 days and two blown down trees in the garden!
25 Mei 20 oleh anggota: Anne_145
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Hope weather improved, no more damage and you can get out and about 😀
27 Mei 20 oleh anggota: mhairinic
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Lovely today. All the chainsawing done (not by me) Hope all well with you too.
27 Mei 20 oleh anggota: Anne_145
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