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Cheat day yesterday - so big jump in weight. Off to climb mailbox peak today (4 mile slog up 4100 feet) so will hopefully burn some of the extra weight off.
Be Happy!
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75,7 kg
Sejauh ini Berkurang: 63,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2291 kkal
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Lemak: 138,68g | Prot: 171,36g | Karb: 138,21g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Makan Malam: Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Hazelnuts or Filberts Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. lagi...
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Memperoleh 15,2 kg dalam 1 minggu
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