Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2013
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130,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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2738 kkal
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Lemak: 83,60g | Prot: 117,04g | Karb: 384,19g.
Makan Pagi: Taco Shells, Nonfat Plain Greek Yogurt, Chunky Medium Salsa, Meal Starters Grillers Recipe Crumbles, Mexican Blend Cheese, Cos or Romaine Lettuce , Tomatoes, Refried Beans (Canned). Makan Siang: Toasted Chips - Main Street Original, Ketchup Packet, Stevia, Lemon Juice (Canned or Bottled), Diced Onions, Zesty Bread & Butter Chips, Hot Horseradish Mustard, Hot Dog Buns, Veggie Dogs, Vegetarian Baked Beans. Makan Malam: Lemon Juice (Canned or Bottled), Stevia, Natural Finely Shredded Triple Cheddar Cheese, Bean and Cheese Burrito, Yellow Sweet Corn, Chunky Medium Salsa, Nonfat Plain Greek Yogurt, Dulce De Leche Sugar Free Pudding, Sweet Cherries. Camilan/Lainnya: Extra Sharp Cheddar Cheese, Cheez-It Mozzarella, Diet Coke (20 oz Bottle), Rum, Diet Lemonade Tea, Cheez-It Mozzarella, Stevia, Lemon Juice (Canned or Bottled) , Refried Beans (Canned), Taco Shells, Chunky Medium Salsa, Meal Starters Grillers Recipe Crumbles, Mexican Blend Cheese, Cos or Romaine Lettuce , Tomatoes. lagi...
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4074 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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