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Yeah, fairly chuffed with that. I know it's my first week back at it, and you can expect a good loss in first week. Hope for minimum 2lb off next week and I will be under 12 stone. First time for a while.
Thanks all for the support and recipe ideas, it certainly helps xxx
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76,7 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1129 kkal
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Lemak: 48,18g | Prot: 54,73g | Karb: 121,12g.
Makan Pagi: Bacon Sandwich with Spread. Makan Malam: White Potatoes (Flesh and Skin, Baked) , OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Onions , Sweet Red Peppers , Pork Sausage (Cooked) . Camilan/Lainnya: Asda Wafer Thin Honey Roast Turkey, Hard-Boiled Egg , Semi-Skimmed Milk, Frozen Fruit Cocktail or Mix. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
22 Mei 20 oleh anggota: peat_68
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22 Mei 20 oleh anggota: sleekbeach
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22 Mei 20 oleh anggota: buny1
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22 Mei 20 oleh anggota: flowerbunny2
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Wow that's a great loss. Well done you.
23 Mei 20 oleh anggota: Dave 10
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Wow bunny 🙌🏽 Great drop, well done 🌺🌻
23 Mei 20 oleh anggota: bubblegum14
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Way to go Girl ..... Fantastic drop ..... FS has the best support ever ..... MM x
23 Mei 20 oleh anggota: Maggy May
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Well it's thanks to the support and encouragement I have had from you guys. So thanks a million, let's see if I can keep it for another week. 2 lb would be good. 🤞🤞🤞
24 Mei 20 oleh anggota: buny1
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