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I expected a big jump today. 2000+ kcal yesterday including a lot of salt. I ate pizza, tacos, a Cadbury egg, snickers and popcorn. So far so good!
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56,2 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1541 kkal
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Lemak: 87,68g | Prot: 80,87g | Karb: 104,07g.
Makan Siang: Cracker Barrel Old Country Store Biscuit, Great Value Sausage Patty. Makan Malam: Ghirardelli Triple Chocolate Brownies, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Sharp Cheddar Cheese, Broccoli , Egg. Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). lagi...
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berat badan stabil
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