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I've finally broken the 20 pound mark. It's been about a month, so that makes me pretty happy. I've been trying (and sometimes inadvertantly so) to shock my metabolism by eating more and then less. Between a bad day on Sunday and a stressful week, I'm pretty pleased with the results this week.
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119,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 28,8 kg.
Diet diikuti: Cukup Baik.
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1115 kkal
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Lemak: 23,71g | Prot: 84,92g | Karb: 132,02g.
Makan Pagi: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Makan Siang: dannon light and fit banana yogurt, light white bread, chicken of the sea, light mayo, breakstones non fat cottage cheese. Makan Malam: Raw Shrimp, Broccoli, Grilled Chicken, Beef Eye Of Round (Trimmed to 1/8" Fat). Camilan/Lainnya: fat free cool whip, chocolate graham cracker, Honey Maid 100 Calorie Delight Bars - Cheesecake. lagi...
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3222 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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