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Feeling great this rainy morning! Puttering while decluttering has me moving way more than before :) Time to really adjust my sleep-wake routine, too. Going to bed by 11pm instead of 1am means more daylight summertime walking action time! LOL Soooo happy it's summer!!!!
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129,2 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 95,85g | Prot: 105,63g | Karb: 63,69g.
Makan Pagi: Vega All in One Nutritional Shake, NOW Whole Psyllium Husks, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds, Tetley Green Tea. Makan Siang: Green Peppers, Grape Tomatoes, Bob's Red Mill Large Flake Nutritional Food Yeast, Compliments Chopped Spinach, Yves Veggie Cuisine Veggie Pepperoni, Naturegg Simply Egg Whites. Makan Malam: Heinz Ketchup No Sugar Added, Kraft Coleslaw Dressing, Cucumber (with Peel), Celery, Compliments German Style Smoked Sausage. lagi...
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5249 kkal
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Latihan:
Cuci Piring - 15 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Menonton Televisi - 12 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 1 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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