Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2020
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79,0 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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530 kkal
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Lemak: 29,45g | Prot: 40,67g | Karb: 37,35g.
Makan Pagi: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Meatballs with Sauce (Mixture). Makan Siang: Meat Loaf Made with Beef. lagi...
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2174 kkal
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Latihan:
Menonton Televisi - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Aloha, Treasure🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Looks like you've recommitted to your goals and your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life!
21 Mei 20 oleh anggota: acomandr
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Sejarah Berat Badan Treasurehunter3754
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