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I went to a wedding and a birthday party this weekend and I ate (and drank) horribly. I also haven't done any real exercise for a week!!! I am going home right now to exercise. At least I didn't gain any weight! I feel like crap-ola.
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116,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 55,50g | Prot: 65,00g | Karb: 170,50g.
Makan Pagi: Diet Dr. Pepper (20 oz), Light Cheese Heads String Cheese Sticks. Makan Siang: Mini Beef Ravioli, Sun ripened mixed fruit. Makan Malam: Original 4 Meat Pizza. lagi...
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4019 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam dan 20 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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