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I took my Mom and granddaughter to the Old Country Store for lunch today. Even though I am sure I had too many fats, I managed to eat a salad with light dressing, baked chicken, and mostly green vegetables.......plenty of vegetables. I ate a piece of "fried" cornbread instead of dessert. Hopefully I will not see a gain tomorrow. No dinner tonight, just a diet coke at my other granddaughter's basketball game. Oh yes, I got my exercise in going up the steps at the game!
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80,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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