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I knew this was coming... 👎
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76,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1785 kkal
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Lemak: 69,67g | Prot: 78,95g | Karb: 193,25g.
Makan Pagi: Sunsweet Pitted Dates, Kroger Low Fat Cottage Cheese, Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Makan Siang: Ground Turkey (Cooked) , Old Wisconsin Turkey Sausage Sticks, Pace Picante Medium Salsa, Great Value Light Sour Cream, Kroger Large Pitted Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Egg Noodles (Enriched, Cooked), Sausage Gravy. Camilan/Lainnya: M&M's Almond M&M's, White Claw Hard Seltzer, Peter Paul Mounds Chocolate Bar, Pringles Cheddar Cheese Potato Crisps, Jell-O Sugar Free Cherry, Banana Bread, Andes Minty Patty. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
That’s temporary girlie ☺️💜💚
20 Mei 20 oleh anggota: jcmama777
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I had a 'hungry' few days, but I'm back on track!
20 Mei 20 oleh anggota: melissapko
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The hungries happen lol 💪💪💪
20 Mei 20 oleh anggota: jcmama777
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It happens especially now with Covid. Tomorrow is a new day ~breathe~ fresh start! You got this! 👍🍀🌻🌈
20 Mei 20 oleh anggota: damablack13
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I had to log a piece of cheese this morning. Woke up hungry, couldn't fall back asleep. Happens.
20 Mei 20 oleh anggota: Katsolo
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20 Mei 20 oleh anggota: DO N OK
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