Catatan berat badan (tidak ada entri jurnal) untuk 20 Mei 2020
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52,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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944 kkal
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Lemak: 37,21g | Prot: 40,01g | Karb: 127,44g.
Makan Pagi: Strawberries , Coffee (Brewed From Grounds) , e.d. Smith No Sugar Added Syrup, Whole Wheat Pancakes. Makan Siang: Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Unsweetened Frozen Raspberries, Kirkland Signature Organic Fortified Almond Beverage, Vitacost Whey Protein Unflavored. Makan Malam: Sliced Purple Onion, Harvest Sliced Back Bacon, Pizza Sauce, Garden Fresh Naturals Pico De Gallo Salsa, Compliments Regular Ripple Potato Chips, Kraft Feta Cheese, Pizza Cheese, Baby Spinach, Pita Bread. Camilan/Lainnya: President's Choice Peanut Butter Filled Pretzels, President's Choice Peanut Butter Filled Pretzels, Carrots , Our Finest Garlic Stuffed Olives. lagi...
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1473 kkal
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Latihan:
Abs HIIT - 17 menit, Istirahat - 15 jam dan 43 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Melbjorn
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