Catatan berat badan (tidak ada entri jurnal) untuk 20 Mei 2020
|
124,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
|
|
1336 kkal
|
Lemak: 40,09g | Prot: 71,16g | Karb: 184,69g.
Makan Pagi: Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. Makan Siang: Bananas, Tuna Melt Sandwich. Makan Malam: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Yves Veggie Cuisine Original Veggie Ground Round, Tomatoes, Celery, Onions, Broccoli, Zucchini, Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds, Mushrooms. Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. lagi...
|
|
3497 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
Komentar
Hi all, new to this group. I found this site at the end of January and was amazed by what it offered in the way of tracking. I researched the Recommended Daily Intake of protein, carbs, fat, fibre, sugar, and sodium, and decided to make my intake fit within those parameters. I also decided that this would not be a 'diet'just to lose weight but a lifestyle change. Since Jan 26th I've lost 25lbs - have a very long 'weigh' to go. Once I became used to logging food/tracking exercise etc and became more familiar with the 'program' it became a lot easier. I make the choice and live with my choices. Until COVID distancing I would eat out once a month at a favourite diner - their roast beef dinner was amazing, with trifle for dessert! I started using my exercise bike and do 30 mins a day. Nope, not always easy choices and constantly remind myself that it is a 'marathon' not a '200 yd dash'. I have started to wonder how to handle 'comments/compliments' about weight loss and the focus of others on me/my weight loss. It is my weight to lose, my business... noone elses. I have to handle that carefully so as not to derail - I know this and am working on, read thinking, of ways and means. Not sure how I'm coming across in this - but I just mean to help, not criticze anyone else and what works for them. Food is with you for life - if you are lucky! You can't 'quit' eating - so the relationship has to change. Keep up the good choices, and if you are going to eat it - enjoy it!
20 Mei 20 oleh anggota: Thyme Flies
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Thyme Flies
|