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Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow.
Be Happy!
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73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2277 kkal
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Lemak: 138,62g | Prot: 191,39g | Karb: 112,91g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Ranch Salad Dressing, Mixed Salad Greens, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken. Makan Malam: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Camilan/Lainnya: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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