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I'm struggling to feel satisfied with what I'm eating currently I still feel hungry after I eat. am I doing something wrong? I'm still trying to get a hang of this i know the first few weeks it'll be hard on me but im not backing down.
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127,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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592 kkal
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Lemak: 10,12g | Prot: 71,45g | Karb: 60,10g.
Makan Pagi: Stash Premium Jasmine Blossom Green Tea, Baby Spinach, Organic Valley Organic Egg Whites. Makan Siang: Water (Bottled) , Arugula Lettuce, Cherry Tomatoes, Asparagus , Steamed Fish. Makan Malam: La Croix Grapefruit Flavored Sparkling Water, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Apples , Apples . lagi...
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berat badan stabil
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