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Today instead of a full day of work I get to go to a Leadership Symposium with a group of co-workers. Which would be fine if it was just a sit down, listen to a speaker, no interaction, type of deal. But one of the sessions is called Diffusion Skills through Improv... which lasts for 3 hours...
I'm sure it will be entertaining, but I am so shy and I hate performing/speaking in front of crowds/being put on the spot/anything dealing with a group of strangers...
I think that is why I have been overeating the past couple of days: stress & anxiety. This is stressing me out so bad, I just want it to be over! Why did I have to be chosen to go to this!? In college I would choose to write a 20 page paper instead of performing a 5 minute speech! Argh!!! *sigh*
It's only one day... I hope I don't make myself look like a buffoon in front of my co-workers... I'm already one of the youngest people there. I don't want to be known as one of the dumbest too. :\
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46,4 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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3173 kkal
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Lemak: 147,24g | Prot: 115,39g | Karb: 375,07g.
Makan Pagi: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea. Makan Siang: Macaroni or Pasta Salad, Tomatoes, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Chicken or Turkey Salad, Carl's Jr. Ranch Hand-Breaded Chicken Tender Wrapper. Makan Malam: Broccoli Chicken Alfredo, Barilla Mezze Penne. Camilan/Lainnya: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Strawberries, Blueberries, Raspberries, blue diamond wasabi&soy almonds, Nestle Crunch Crisp, Snickers Minis Mix, Carrot Cake with Icing, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Southern Grove Honey Roasted Sunflower Seeds. lagi...
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1761 kkal
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Latihan:
Duduk - 1 jam, Tidur - 6 jam, Istirahat - 4 jam dan 55 menit, Peregangan (Yoga) - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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berat badan stabil
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