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Muscle soreness does cause a slight weight gain. The treatment is keep exercising (the blood flow soothes the pain) and application of anti-inflammatory gel. I am still at it!
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84 kg
Sejauh ini Berkurang: 18 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 38,72g | Prot: 57,19g | Karb: 143,40g.
Makan Pagi: Cauliflower and green bean curry, Jamun (fruit -15 pieces), Green Tea, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites. Makan Siang: Amul Masti Spiced Buttermilk, Cauliflower and green bean curry, Masoor dal homemade. Makan Malam: Gedney Apple Cider Vinegar, Club Soda, Lemon, Lychee, Apples, Instant Coffee (made from Powdered), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). lagi...
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2288 kkal
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Latihan:
Walking 1 hour 2 mins for 3.94 kms @ pace: 15.8 min/km; speed: 3.8 km/hr; - 1 jam dan 2 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam dan 58 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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