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Weight continues to return to normal. Didn't sleep super well last night but feeling okay today.
Be Happy!
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73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2166 kkal
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Lemak: 129,46g | Prot: 169,15g | Karb: 128,83g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: French's Classic Yellow Mustard, Mayonnaise, Meat Loaf Made with Beef, Broccoli. Makan Malam: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. Camilan/Lainnya: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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