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It's amazing how weight can creep back on when you think you're eating in your limits, my brother sent Cadbury mini rolls in a family pack so I couldn't help myself lol they're so good, need to get rid of the snack box in my room, ever since this lockdown I've been in my room playing video games all day..eating whilst playing so I don't notice how many calories are going in my mouth lol no more chocolate, sweet treats etc only fruit and sugar free drinks/gum, need to stop eating it regularly for the sake of my teeth and gums.
June is literally gonna be the month I get back on track for sure 👍🏻 need to get new scales too as I don't think these numbers are accurate.
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99 kg
Sejauh ini Berkurang: 20 kg.
Sisa: 39 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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