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Weight holding steady. Workout went okay this morning -- didn't quite run the full 30 minutes but did make up for it by doing a couple sprints at a 14 degree incline.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2074 kkal
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Lemak: 109,66g | Prot: 197,93g | Karb: 112,49g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower. Makan Malam: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, Flatout Flatbread Multigrain with Flax. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2738 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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