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It started with hurting my back. I couldn’t exercise for 2 weeks. That, along with Coronavirus isolating, made me fall off my diet and even stop recording my food.
Tomorrow I’ll start walking 8k steps again, and I intend to start counting WW points again, although I don’t know if that will be tomorrow. Also I’m smoking again.
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95,8 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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