Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2020
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125,1 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1714 kkal
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Lemak: 48,97g | Prot: 110,28g | Karb: 224,44g.
Makan Pagi: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Makan Siang: Tomatoes, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Selection Cucumber Dressing, Baby Spinach, Hulled Sunflower Seeds, Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds, Hershey's Chipits Semi Sweet Chocolate Chips, Bananas. Makan Malam: Gay Lea Real Whipped Cream, Compliments Frozen Strawberries, Broccoli, Yves Veggie Cuisine Original Veggie Ground Round, Mushrooms, Carrots (No Salt Added, Drained Solids, Canned), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Celery, Onions, Unico Chick Peas (No Salt Added), Cabbage, Parmesan Cheese (Grated), Tomatoes. Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn. lagi...
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3551 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Thyme Flies
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