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Went on a long hike with my wife and friends yesterday.
Be Happy!
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74,0 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2158 kkal
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Lemak: 104,36g | Prot: 201,36g | Karb: 114,44g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Rye Bread, Unsweetened Iced Tea, Cottage Cheese, Onions, Green Peppers, Egg Omelet, Corned Beef (Lean Only Eaten). Makan Malam: Marshmallows, Strawberries, White Rice, All Seasons Asian Sesame Dressing, Teriyaki Sauce, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Hazelnuts or Filberts Nuts, Atkins Advantage Peanut Butter Granola Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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