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OMG!!! The participants in the Drop the Caffine Addictions Challenge are doing so great! At the four week mark, the active participants have dropped so much weight, it is simply rockin! I had heard years ago, I think in the Dr. Atkins book that caffine would slow weight loss (something about insulin production), but looking at the progress that everyone has just proved it!
I have made the switch to 100% decaf at home and at work. Personally I haven't really found a difference in energy level, and I've been drinking caffinated coffee for nearly 30 years (started around 7, my dad's family was really into sitting at coffee shops when I was growing up!) I've been a coffeeholic for most of my life. I am actually finding that caffing is making me jittery now :)
A wonderful Turkey Day tomorrow to all!
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97,3 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 27,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2008:
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629 kkal
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Lemak: 39,62g | Prot: 59,77g | Karb: 9,02g.
Makan Pagi: cottage cheese. Makan Siang: lucerne sharp cheddar, cottage cheese. Makan Malam: pork chop. Camilan/Lainnya: fuze. lagi...
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2980 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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