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I think the exercises that I did yesterday were not enough, it was low intense, I did not sweat so much.
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62,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1440 kkal
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Lemak: 63,37g | Prot: 34,29g | Karb: 189,90g.
Makan Pagi: Sugar, Bigelow Tea Earl Grey Tea, Marble Cake. Makan Siang: ConAgra Foods Chocolate chocolat, Dr. Oetker Ristorante Spinaci Pizza. lagi...
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2265 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Lari - 11 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Belanja - 2 jam, Istirahat - 10 jam dan 30 menit, Tidur - 9 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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