Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2020
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88,6 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1771 kkal
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Lemak: 68,33g | Prot: 57,72g | Karb: 280,81g.
Makan Pagi: Coffee. Makan Siang: Coffee, Vegetable Oil, Corn. Makan Malam: Progresso Light Beef Pot Roast Soup, Progresso Light Chicken Pot Pie Style Soup, Progresso Traditional Chicken & Wild Rice Soup. Camilan/Lainnya: Corn, Vegetable Oil, Coffee, Vegetable Oil, Corn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Thanks for the welcome! Wow you have had great success keep up the hard work!!!!😋👍
12 Mei 20 oleh anggota: Jessica Hope
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12 Mei 20 oleh anggota: jcmama777
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12 Mei 20 oleh anggota: yohoyoh
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Jessica, for me the secret was truthful logging. People still ridicule me for that and tell me to just eat healthy and perfect and be perfect... Anyways, being true and recognizing and accepting my shortcomings (I'm not perfect) helped me achieve the loss and be graceful to myself when hiccups occur. 🙂 And the community here is very helpful at times of doubt. Love my FS crew 🤗
12 Mei 20 oleh anggota: yohoyoh
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Sejarah Berat Badan yohoyoh
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