Catatan berat badan (tidak ada entri jurnal) untuk 17 Mei 2013
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113,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 11,0 kg.
Diet diikuti: 100%.
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2808 kkal
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Lemak: 179,72g | Prot: 126,86g | Karb: 146,90g.
Makan Pagi: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spaghetti Squash, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Makan Siang: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Cottage Cheese (Lowfat 2% Milkfat), Brazil Nuts, Maranatha No Stir Creamy Almond Butter, Chicken Thigh. Makan Malam: Gin, Four Cheese Pizza. Camilan/Lainnya: Goats Cheese (Soft), Hebrew National Beef Salami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Chicken Thigh. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan cerobit
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