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Back below 57 makes me very :)
Super-busy weekend ahead but I'm ready for it - costume ready for today's fun activity at school, bag packed and exam materials ready to go to Bursa tonight, examining tomorrow, back tomorrow night.
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56,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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799 kkal
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Lemak: 16,73g | Prot: 29,92g | Karb: 141,49g.
Makan Pagi: Sesame Bread, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Strawberries. Makan Siang: Extra Lean Sliced Deli Turkey Ham, Red Tomatoes, Hellmann's Light Mayonnaise, Sweet Red Peppers, Whole Wheat Bread, Delallo Pesto, Granny Smith Apples. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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