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no excercise because of asthma flare up due to seasonal allergies not bad this wk coming up is time to sweat again need to do better.
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87,1 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1766 kkal
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Lemak: 84,52g | Prot: 86,15g | Karb: 143,05g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Coffee, Pepperidge Farm Light Style Soft Wheat Bread, Tone's Ground Black Pepper, Ketchup , BelGioioso Fresh Mozzarella Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Makan Malam: Yellow Onions (Sauteed) , Green Peppers , Italian Salad Dressing , Spinach , Chicken Drumstick, Kirkland Signature Tilapia Loins, Puerto Rican Style Stewed Rice (Arroz Quisado), Barefoot Moscato. Camilan/Lainnya: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Rold Gold Low Fat Tiny Twist Pretzels, Medallion Cheese Puffs, Stop & Shop Mini Choclate Cupcakes. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan tr3vi28
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