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Today I sized my hips and it is 1 meter! I also tried one of my last year summer dresses, to wear actually, and it didn't fit me. I was almost crying...
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62 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Buruk.
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2129 kkal
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Lemak: 106,26g | Prot: 46,75g | Karb: 268,52g.
Makan Pagi: Starbucks vanilla soy latte (grande), Marble Cake. Makan Siang: ConAgra Foods Chocolate chocolat, Boiled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Oregano, Goat Cheese, Cherry Tomatoes, Lettuce, Avocados. Makan Malam: Granulated Sugar, Tea (Brewed). Camilan/Lainnya: Domino Sugar Sugar, Dove Smooth Milk Chocolate, Marble Cake. lagi...
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2069 kkal
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Latihan:
Lunges - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Lari - 11 km/jam - 17 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 7 jam, Istirahat - 10 jam. lagi...
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