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I keep having this yo-yo effect. Where I do goo for a couple days then say screw it and eat whatever I want and more importantly how much I want. I have portion control issues. 😞
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103,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I am right there with you friend!!! I can’t seem to stop when I’m in that mindset, just stay focused on your goal, and try distracting yourself by doing something once you’ve had a good portion and are done eating 🥰 hugs to you! You got this!!
10 Mei 20 oleh anggota: PurpleAsh93
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so do I and can't lose at all
10 Mei 20 oleh anggota: sallyf78
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