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Well the week started off well but I went a little off the rails from Thursday onwards. What’s important is that I logged all of my food and I know exactly where I’m going wrong and I upped my exercise and have (on the whole) been eating more healthily.
Definitely up for a big loss next week 🙌
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67,8 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 50,37g | Prot: 73,44g | Karb: 177,64g.
Makan Pagi: Asda Wholemeal Medium Sliced Bread, Flora Original. Makan Siang: Tesco Chicken Breast Fillets (130g), Asda Tikka Masala Cooking Sauce, Potato, Brown Rice. Makan Malam: Tesco Everyday Value Yorkshire Pudding, Cooked Carrots (from Fresh), Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken. Camilan/Lainnya: Tuc Original Crackers, Tetley Peppermint Tea, Fox's Chunkie Milk Chocolate Cookies, Tea with Milk. lagi...
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2154 kkal
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Latihan:
Yoga - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 36 menit, Istirahat - 14 jam dan 4 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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