Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2020
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53,9 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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936 kkal
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Lemak: 27,31g | Prot: 34,18g | Karb: 148,49g.
Makan Pagi: Bananas . Makan Siang: Yellow Sweet Corn , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked String Beans (from Fresh, Fat Not Added in Cooking). Makan Malam: Great Northern Beans (Mature Seeds, Canned) , Pork Backribs , Cooked Carrots (Fat Not Added in Cooking), Yellow Sweet Corn , Cooked Celery (Fat Not Added in Cooking), Tomatoes. Camilan/Lainnya: 一福堂 太陽餅. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Judy_0711
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