Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2020
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79,5 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2055 kkal
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Lemak: 57,57g | Prot: 189,64g | Karb: 188,76g.
Makan Pagi: Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Piller's Smoked Breakfast Ham, Coffee with Cream. Makan Siang: Compliments Chicken Breast Roast, Compliments Balance Zesty Italian Dressing, Lettuce, Tim Hortons Croissant - Plain, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Dainty Riz Pilaf, Cauliflower , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Great Value Thin Wheat Crackers, Knorr Onion Soup, Compliments Corned Beef 18%, No Name Baby Dills with Garlic, Compliments Chicken Breast Roast, Lettuce, Tortilla, Compliments Corned Beef 18%, Ultimate Nutrition Whey Sensation 81. lagi...
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2528 kkal
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Latihan:
Angkat Besi - 40 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Tidur - 7 jam, Istirahat - 16 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan GuiseppeCarboner
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