Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2013
|
114,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 12,1 kg.
Diet diikuti: 100%.
|
|
3231 kkal
|
Lemak: 259,26g | Prot: 73,96g | Karb: 186,62g.
Makan Pagi: Coffee (Brewed From Grounds), Half and Half Cream, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Seven Stars Farm Original Plain Organic Yogurt, Land O' Lakes heavy whipping cream, Brazil Nuts, Duncan Hines Family Style Milk Chocolate Brownies, Coffee (Instant), Half and Half Cream. Makan Malam: Cooked Sauerkraut, Pork Roast, Muller Corner Lowfat Yogurt with Crispy Crunch, Avocados, Oscar Mayer Thin Sliced Turkey Breast. Camilan/Lainnya: Publix Grade A Whole Milk, Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond cereal, Brazil Nuts, Land O' Lakes heavy whipping cream. lagi...
|
|
2866 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 7 jam dan 35 menit, Tidur - 16 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cerobit
|