Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2013
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146,1 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 75,7 kg.
Diet diikuti: Cukup Baik.
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1824 kkal
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Lemak: 91,33g | Prot: 94,50g | Karb: 163,45g.
Makan Pagi: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Kraft Peppercorn Ranch Dressing & Dip, Hard-Boiled Egg, Mushrooms, Hormel Turkey Pepperoni, Sweet Red Peppers, Artichoke Hearts in Oil, Lettuce. Makan Malam: Campbell's 25% Less Salt Cream of Mushroom Soup, White Rice (Long-Grain, Cooked), Pork Steak or Cutlet. Camilan/Lainnya: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Gala Apples. lagi...
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4539 kkal
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Latihan:
Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 6 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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