Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2020
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124,9 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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1407 kkal
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Lemak: 50,10g | Prot: 88,28g | Karb: 155,67g.
Makan Pagi: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Makan Siang: Cabbage, Selection Cucumber Dressing, Kellogg's All-Bran Buds, Ocean Spray Craisins, Hulled Sunflower Seeds, Baby Spinach, Danone Oikos 2% Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, Mushrooms. Makan Malam: Liberte 2% Greek Yogurt, Strawberries (Unsweetened, Frozen), Kitchens of India Chicken Curry Paste, Your Fresh Market Seasoned Beef Sirloin Strips, Mushrooms, Onions, President's Choice Edamame, Green Giant Peaches & Cream Corn (Frozen), Green Peas (Frozen). Camilan/Lainnya: Hershey's Chipits Semi Sweet Chocolate Chips, Orville Redenbacher's Light Buttery Flavour Popcorn. lagi...
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3371 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Thyme Flies
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