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Another pound! Yay! Sometimes I feel like I'm not doing good even though I am under calories for the day. I need to drink more water. Are there any tricks? Ugh. Anyways I'm sick of my elliptical so Nathan and I went for a bike ride last night (me walking). I wish I had a bike. So glad its nice out again to get outside!
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116,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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1753 kkal
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Lemak: 48,24g | Prot: 78,81g | Karb: 220,51g.
Makan Pagi: Diet Cola Soda. Makan Siang: Chicken Fettuccini, Curly Fries (Medium). Makan Malam: Hamburger Buns (Enriched), Grilled Chicken (Skin Not Eaten), Barbecue Sauce, Baked Beans, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Light Beer. Camilan/Lainnya: Light Cheese Heads String Cheese Sticks, Kosher Dill Pickle Wholes. lagi...
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3329 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
You are doing GREAT! Keep up the good work. Yes, the weather is great let's enjoy it. You need to get Chris going on this too : )
13 Okt 10 oleh anggota: Chrisj01
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Thanks so much I feel so good! I am trying to get him to change things but he is so against it. I will keep trying though!
13 Okt 10 oleh anggota: Ambervermeire
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