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ok this is a start
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54,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Lemak: 57,08g | Prot: 74,95g | Karb: 242,16g.
Makan Pagi: Tostitos Medium Salsa, Fried Egg, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Almond Meal Flour. Makan Siang: Vitacost Simply Vegan Pea Protein Powder, Silk Pure Almond Milk - Original, Bananas , Kirkland Signature Organic Frozen Blueberries, Chobani 5% Whole Milk Plain Greek Yogurt. Makan Malam: Kraft Jet-Puffed Miniature Marshmallows, Kiwi Fruit, Jasmine Rice, Carrots, Baby Spinach, Mushrooms, Onions, Zucchini, Extra Virgin Olive Oil, Turkey Breast Meat. Camilan/Lainnya: Fresh Lemon Juice, Honey . lagi...
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1642 kkal
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Latihan:
Memasak - 50 menit, Elliptical - 30 menit, Tae Bo - 10 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan FunkyArtist
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