|
Weight holding steady and doing well. Didn't sleep super well last night -- stressed with work. Should be a fun day though -- off for a datacenter tour with my team.
Be Happy!
|
73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2062 kkal
|
Lemak: 94,34g | Prot: 144,57g | Karb: 200,01g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Tim's Original Lightly Salted Potato Chips, Roast Beef Sandwich with Cheese. Makan Malam: Brussels Sprouts, Cream Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. Camilan/Lainnya: Lay's Sour Cream & Onion Potato Chips, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Simply Lite Sugar Free Dark Chocolate, Pepperidge Farm Goldfish Original Crackers, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
berat badan stabil
|