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today is my very first day.
I am a mom of two boys so there is very little "me" time. for years I have tried to lose weight but due to not counting calories I have been over eating. I suffered from an eating disorder in high school so I have to be very careful to not let my mind go back to that place.
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100 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25 kg.
Diet diikuti: Cukup Baik.
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570 kkal
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Lemak: 17,32g | Prot: 20,42g | Karb: 86,81g.
Makan Pagi: Coffee with Sugar. Makan Siang: Coffee with Sugar, Bottled Water Unsweetened, Naartjie. Makan Malam: Mayonnaise , Chicken Wrap. Camilan/Lainnya: Naartjie. lagi...
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