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Enjoyed my day off less this time! Makes me feel horrible that evening and next morning. I guess that's a good thing. :)
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113,4 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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1101 kkal
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Lemak: 40,28g | Prot: 75,58g | Karb: 126,10g.
Makan Pagi: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Makan Siang: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Spinach & Artichoke Hummus. Makan Malam: Ranch Dressing, Iceberg Lettuce, Turkey Pepperoni, String Cheese with 2% Milk, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Camilan/Lainnya: Rold Gold Pretzel Sticks, Sonic Diet Coke (Medium), control bar apple cinnamon, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. lagi...
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Memperoleh 11,4 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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