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Bad weekend because we were traveling 5 hours each way. Made for too much time in a vehicle and caved to eating the wrong things.
Calling it a vacation celebration of my son's college graduation. Back on track this morning...will lose it again. Now I know what happens when I cave. Yuck!
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127,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 34,5 kg.
Diet diikuti: Buruk.
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2142 kkal
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Lemak: 99,99g | Prot: 99,80g | Karb: 231,89g.
Makan Pagi: Strawberries, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Makan Siang: Hunt's Fat Free Vanilla Pudding Snack Pack, Pink Lady Apples, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns, Oscar Mayer Smoked Shaved Ham. Makan Malam: Pringles Original Potato Crisps, Kraft Fat Free Swiss Cheese Singles, Great Value Grilled Chicken Breast Fillets, Great Value Whole Wheat Hamburger Buns, Great Value Baby Dill Pickles. Camilan/Lainnya: Dairy Queen Vanilla Cone (Small), Snickers 2 to Go. lagi...
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3946 kkal
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Latihan:
Berdiri - 3 jam, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 45 menit, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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