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weighed myself trice. oh well... scale doesn't lie 🤣
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90,0 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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3757 kkal
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Lemak: 56,76g | Prot: 188,04g | Karb: 644,11g.
Makan Pagi: Milk (Nonfat), Coffee, Milk (Nonfat), Coffee, Milk (Nonfat), Coffee. Makan Siang: Coffee, Coffee. Makan Malam: Trader Joe's Thai Red Curry Sauce, Skinner Spaghetti Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Honeycrisp Apples, Skinner Spaghetti Noodles, Lifesavers Sugar Free Wint-O-Green Mints, Corn, Vegetable Oil, Coffee, Milk (Nonfat), Skinner Spaghetti Noodles, Vegetable Oil, Corn. lagi...
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2239 kkal
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Latihan:
Tidur - 3 jam dan 1 menit, Istirahat - 20 jam dan 59 menit. lagi...
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Memperoleh 13,3 kg dalam 1 minggu
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Sejarah Berat Badan yohoyoh
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