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Very tired and a bit sore after hike but overall doing well.
Be Happy!
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73,5 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2267 kkal
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Lemak: 141,85g | Prot: 179,75g | Karb: 118,37g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Ralphs Carb Master Vanilla Yogurt, Cream Cheese, Provolone Cheese, Mann's Sunny Shores Broccolini, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma. Makan Malam: Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg Omelet, Provolone Cheese, Cream Cheese, Mann's Sunny Shores Broccolini. Camilan/Lainnya: Hazelnuts or Filberts Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. lagi...
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3680 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Hiking - 4 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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