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3 miles walked this AM; had to detour a large Golden that was leading its owner on a merry chase.
The weather is warmer than it has been and I purposely left the pool heater on overnight so we can enjoy what will probably be the last swim of the year. DH has been in the pool the last few days when I've just had the heater on during the daytime, but it's only slowly warming to the temperature range that I like. So, we splurged on electricity and let the thing run last night. This AM, the water temp is close to perfect, about 85 degrees!! That's MY kind of water temp!
We walked earlier than usual because we had a meeting with a rep about long term care insurance. It's kind of a depressing subject, but one that I thought we should at least begin to investigate. I've gone thru some situations with my parents so I want to be sure we think things out and look into all our options for ourselves. It's a whole lot easier to do this at our age than wait until we're 70, 80, or older and wonder why we have no money and no place to live!
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86,6 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 94,69g | Prot: 106,36g | Karb: 28,61g.
Makan Pagi: String Cheese Mozzarella Cheese Snacks. Makan Siang: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Malam: t-bone steak, baby bok choy, Stony Fork Farms boneless beef ribeye steak. Camilan/Lainnya: Atkins Endulge Peanut Caramel Cluster Bar, Kraft monterey jack cheese, Johnsonville original summer sausage, reddiwip. lagi...
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2347 kkal
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Latihan:
Stairmaster, Level 1, interval - 1 jam, Tidur - 8 jam, Istirahat - 14 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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