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New weigh in day but also new goals and motivation was triggered last night after feeling super sluggish. Here’s to reaching them 🙌🙌
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67,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1893 kkal
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Lemak: 91,90g | Prot: 102,12g | Karb: 164,07g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Tesco Pine Nuts, Tesco Iceberg Lettuce, Avocados , Tesco Californian Raisins, Sainsbury's Flaked Almonds , Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Makan Malam: Tesco Everyday Value Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Carrots. Camilan/Lainnya: Tesco Blue Stilton, Tesco Blue Stilton, Savour Bakes Cream Crackers, Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese, Tesco Blush Pears , Asda Poppadoms, Sharwood's Lime Pickle, Sharwood's Mango Chutney, Tetley Peppermint Tea, Bananas , Tea with Milk. lagi...
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1976 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Memasak - 1 jam, Mengemudi - 1 jam, Latihan Perut - 1 menit, Istirahat - 13 jam dan 14 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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