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Protein-only breakfasts seem to be doing their job. I stay full longer, and I'm energized. :-) Next stop.....175. And shortly after that, my half-way point to my first goal!
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81,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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599 kkal
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Lemak: 13,01g | Prot: 41,88g | Karb: 86,22g.
Makan Pagi: Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat, Milk (Nonfat). Makan Siang: Green Tea, Licorice, Sahlen's Smokehouse Ham. Makan Malam: Joseph's Taboule Salad, White Pita Bread, Falafel, Coffee (Espresso Brewed, Decaffeinated). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Woot Woot, This is so awesome! Feels good to see results :)
11 Mei 13 oleh anggota: Erniesgirl6868
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I should take some protein for breakfast too. Are you following any diet in particular?
11 Mei 13 oleh anggota: Gloriannys
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Hi Ladies~ Gloriannys -- I'm not following a plan. I'm just not eating anything that will make my blood sugar spike (no breads, no white rice, no potatoes, etc.), and keeping my Saturated fats as low as possible. When my fats are higher, it's because of olive oil. Trying to prepare my food, rather than have it prepared by someone else. I'm hoping to try to make some flax bread this week.
11 Mei 13 oleh anggota: WonderWoman6806
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Sejarah Berat Badan WonderWoman6806
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