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Don't quite understand why I gained the LB-- I measured & weighed all my food & ate within calorie limit. It was Thanksgiving, so I did indulge in a piece of Apple pie (I must have underestimated the calorie content). I did do an hour workout to make up for it.
Overall, still pleased with how I did. I'm not going to beat myself up for a lb of gain. Had I not been counting, I would have gained 5! Will be doing another workout today, and hopefully a long walk in the forest--- we'll see what tomorrow brings!
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77,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 41,97g | Prot: 63,96g | Karb: 129,42g.
Makan Pagi: Egg Creations - Cheese & Chives, Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Makan Siang: 14" Large Italian Sausage & Red Onion Pan Pizza, 14" Large Veggie Lover's Pan Pizza. Makan Malam: Red Potatoes (Flesh and Skin), Turkey Breast Meat. lagi...
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2255 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Kebun (Berkebun) - 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 19 menit, Berjalan (Jogging) - 8 km/jam - 13 menit, Istirahat - 14 jam dan 3 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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